Turkey and Cheese Roll-Ups are a simple, delicious, and versatile snack that’s perfect for busy days, school lunches, or even as a light meal. These roll-ups are easy to make, packed with protein, and can be customized with your favorite ingredients. Whether you’re looking for a healthy snack or a quick lunch option, these roll-ups are sure to satisfy.

Why You’ll Love Turkey and Cheese Roll-Ups

Quick and Easy: These roll-ups take just minutes to prepare, making them perfect for when you need something fast.
Healthy and Filling: Packed with lean protein from the turkey and calcium from the cheese, these roll-ups are a nutritious choice.
Customizable: Add your favorite veggies, spreads, or sauces to make these roll-ups just the way you like them.
Kid-Friendly: A great option for school lunches or snacks that kids will love.

Ingredients for Turkey and Cheese Roll-Ups

Turkey Slices: Choose your favorite deli turkey, whether it’s smoked, roasted, or honey-glazed.

Cheese Slices: Swiss, cheddar, or provolone are all great options, but you can use whatever cheese you prefer.

Tortillas or Wraps: Whole wheat, flour, or low-carb tortillas work well as the base for these roll-ups.

Lettuce or Spinach: Adds a fresh crunch and some extra nutrients.

Mustard or Mayo: A little spread of your favorite condiment adds flavor and helps hold the roll-up together.

How to Make Turkey and Cheese Roll-Ups

Prepare the Ingredients:Lay out your tortillas or wraps on a clean surface.
Place a slice or two of turkey on each tortilla.
Add the Cheese:Layer a slice of cheese on top of the turkey. Make sure it’s evenly distributed so you get a bit of cheese in every bite.
Add Veggies and Condiments:Place a few leaves of lettuce or spinach on top of the cheese. If you like, spread a little mustard or mayo on the tortilla for added flavor.

Roll It Up:
- Starting from one end, tightly roll the tortilla up, making sure to keep the filling in place as you go. You can use a toothpick to secure the roll-up if needed.
Slice and Serve:
- For easy snacking or presentation, slice the roll-up into bite-sized pieces. Serve immediately or store in an airtight container in the fridge until you’re ready to eat.

Tips for Perfect Turkey and Cheese Roll-Ups

Keep It Fresh: Use fresh ingredients for the best flavor. Crisp lettuce and good-quality deli turkey will make a big difference.
Experiment with Flavors: Try adding avocado, tomato, or even a slice of bacon for extra flavor.
Make Ahead: These roll-ups can be made ahead of time and stored in the fridge, making them a great option for meal prep.

Turkey and Cheese Roll-Ups Recipe

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Prep Time 10

Cook Time 8

Servings 2 lunch boxes

Calories 100 kcal

Ingredients

8 slices of deli turkey
4 slices of cheese Swiss, cheddar, or your favorite
4 large lettuce leaves optional, for wrapping
2 tablespoons mayonnaise or cream cheese optional
1/2 avocado sliced, optional
1/2 cucumber sliced into thin strips, optional
1/4 cup sliced bell peppers optional
Salt and black pepper to taste
Toothpicks optional, for holding the roll-ups together

Instructions

Prepare the ingredients:

Lay out the turkey slices on a clean surface.
If using mayonnaise or cream cheese, spread a thin layer on each slice of turkey.

Add the cheese:

Place one slice of cheese on top of each turkey slice.
If you want the cheese to be smaller than the turkey slice, you can cut the cheese slice in half.

Add optional fillings:

If using, place a lettuce leaf on top of the cheese.
Add a few slices of avocado, cucumber, and bell peppers to each slice.
Season with a little salt and black pepper.

Roll up the turkey:

Starting from one end, carefully roll up each turkey slice into a tight cylinder.
Secure the roll-ups with toothpicks if needed to keep them from unrolling.

Serve:

Arrange the turkey and cheese roll-ups on a plate and serve immediately.
They can be enjoyed as a quick snack, a light lunch, or an appetizer.

Notes

Turkey and Cheese Roll-Ups are a simple and versatile option that can be customized with your favorite fillings. They’re perfect for a quick, low-carb snack or a light, satisfying meal on the go.

Why Turkey and Cheese Roll-Ups Are a Winner

These Turkey and Cheese Roll-Ups are more than just a quick snack—they’re a versatile, healthy option that fits into any meal plan. Whether you’re packing lunch, needing a post-workout snack, or just craving something light, these roll-ups are a go-to option that’s easy to love.

Ready to Roll?

Serve these roll-ups with a side of fresh fruit, some veggie sticks, or even a handful of nuts for a balanced and satisfying meal. Once you try them, they’ll become a staple in your kitchen!