Butternut Squash Soup: A Cozy and Creamy Delight

Butternut Squash Soup is the perfect blend of warmth, comfort, and flavor. This velvety soup is not only easy to make but also packed with nutrients, making it an ideal dish for chilly days or when you need a wholesome meal. With its rich, creamy texture and slightly sweet flavor, this soup is sure to become a favorite in your kitchen.

Why You’ll Love Butternut Squash Soup

• Comforting and Nourishing: This soup is the ultimate comfort food, providing warmth and satisfaction in every spoonful.
• Healthy and Nutritious: Butternut squash is rich in vitamins A and C, fiber, and antioxidants, making this soup as healthy as it is delicious.
• Simple Ingredients: With just a few basic ingredients, you can create a flavorful dish that feels gourmet.
• Versatile: Serve it as an appetizer, a light main course, or pair it with a salad or sandwich for a complete meal.

Ingredients for Butternut Squash Soup

Butternut Squash: The star of the show, peeled, seeded, and cubed. Onion: Adds depth and a savory base to the soup. Garlic: Provides a subtle, aromatic flavor. Carrots: Enhance the sweetness and add extra nutrients. Vegetable Broth: Forms the base of the soup, creating a rich and flavorful consistency. Chicken broth can also be used if preferred. Coconut Milk or Heavy Cream: For added creaminess, choose either coconut milk for a dairy-free option or heavy cream for a richer texture. Olive Oil or Butter: Used for sautéing the vegetables. Salt and Pepper: Essential for seasoning the soup to perfection. Optional Garnishes: Fresh herbs like thyme or parsley, a drizzle of olive oil, or a sprinkle of toasted pumpkin seeds for added texture and flavor.

How to Make Butternut Squash Soup

1. Prepare the Ingredients:
   • Start by peeling, seeding, and cubing the butternut squash. Dice the onion, and slice the carrots.
2. Sauté the Vegetables:
   • In a large pot, heat olive oil or butter over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes. Add the garlic and cook for another minute until fragrant.
   • Add the cubed butternut squash and sliced carrots to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables start to soften.
3. Simmer the Soup:
   • Pour in the vegetable broth, ensuring the vegetables are fully covered. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the squash and carrots are tender.
4. Blend the Soup:
   • Once the vegetables are tender, remove the pot from the heat. Using an immersion blender, carefully blend the soup until smooth and creamy. If you don’t have an immersion blender, you can transfer the soup to a regular blender in batches, being careful not to overfill it.
5. Add Creaminess:
   • Stir in the coconut milk or heavy cream, depending on your preference, and season with salt and pepper to taste. If the soup is too thick, you can add more broth or water to achieve your desired consistency.
6. Serve and Enjoy:
   • Ladle the soup into bowls and garnish with fresh herbs, a drizzle of olive oil, or toasted pumpkin seeds for extra texture and flavor. Serve hot with a side of crusty bread or a simple salad.

Tips for the Best Butternut Squash Soup

• Choose the Right Squash: Look for a butternut squash that feels heavy for its size and has a firm, unblemished skin.
• Blend Thoroughly: For the smoothest texture, ensure you blend the soup completely. If you prefer a chunkier texture, you can blend only half of the soup.
• Add a Touch of Spice: For a little kick, try adding a pinch of cayenne pepper or curry powder when sautéing the vegetables.

Why Butternut Squash Soup is a Must-Make

Butternut Squash Soup is the epitome of comfort in a bowl. Its creamy texture and rich flavor make it a go-to recipe for fall and winter, but it’s delicious any time of the year. Whether you’re looking for a quick weeknight dinner or something special to serve guests, this soup is a versatile and satisfying choice.

Ready to Warm Up?

Serve your Butternut Squash Soup with a side of warm, crusty bread, or enjoy it on its own as a simple, nourishing meal. Once you try it, you’ll see why this soup is a staple in so many kitchens!

Butternut Squash Soup Recipe

Print Recipe Pin Recipe

Prep Time 13 minutes mins

Cook Time 25 minutes mins

Servings 5 bowls

Calories 150 kcal

Ingredients

  

• 1 medium butternut squash about 2 pounds, peeled, seeded, and cubed
• 1 tablespoon olive oil
• 1 large onion chopped
• 3 cloves garlic minced
• 4 cups vegetable or chicken broth
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Salt and black pepper to taste
• 1/2 cup coconut milk or heavy cream optional, for creaminess
• Fresh herbs such as thyme or sage, optional, for garnish
• Crusty bread optional, for serving

Instructions

 

Prepare the squash:

• Peel, seed, and cube the butternut squash.

Sauté the onion and garlic:

• In a large pot, heat the olive oil over medium heat.
• Add the chopped onion and sauté until softened, about 5 minutes.
• Add the minced garlic and cook for another minute until fragrant.

Cook the squash:

• Add the cubed butternut squash to the pot and stir to combine with the onions and garlic.
• Pour in the broth, ensuring the squash is fully covered.
• Add the ground cinnamon, ground nutmeg, salt, and black pepper.
• Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the squash is tender.

Blend the soup:

• Once the squash is tender, remove the pot from heat.
• Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth.

Add creaminess (optional):

• Stir in the coconut milk or heavy cream for a creamier texture.
• Adjust seasoning with additional salt and pepper if needed.

Serve:

• Ladle the soup into bowls and garnish with fresh herbs if desired.
• Serve hot with crusty bread on the side.

Notes

Butternut Squash Soup is a warm, comforting dish perfect for fall and winter. The natural sweetness of the squash combined with the aromatic spices creates a deliciously rich and creamy soup that’s both nourishing and satisfying.