Go Back
Butternut Squash Soup

Butternut Squash Soup Recipe

Print Recipe Pin Recipe
Prep Time 13 minutes
Cook Time 25 minutes
Servings: 5 bowls
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 1 medium butternut squash about 2 pounds, peeled, seeded, and cubed
  • 1 tablespoon olive oil
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 4 cups vegetable or chicken broth
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Salt and black pepper to taste
  • 1/2 cup coconut milk or heavy cream optional, for creaminess
  • Fresh herbs such as thyme or sage, optional, for garnish
  • Crusty bread optional, for serving

Method
 

Prepare the squash:
  1. Peel, seed, and cube the butternut squash.
Sauté the onion and garlic:
  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and sauté until softened, about 5 minutes.
  3. Add the minced garlic and cook for another minute until fragrant.
Cook the squash:
  1. Add the cubed butternut squash to the pot and stir to combine with the onions and garlic.
  2. Pour in the broth, ensuring the squash is fully covered.
  3. Add the ground cinnamon, ground nutmeg, salt, and black pepper.
  4. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the squash is tender.
Blend the soup:
  1. Once the squash is tender, remove the pot from heat.
  2. Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth.
Add creaminess (optional):
  1. Stir in the coconut milk or heavy cream for a creamier texture.
  2. Adjust seasoning with additional salt and pepper if needed.
Serve:
  1. Ladle the soup into bowls and garnish with fresh herbs if desired.
  2. Serve hot with crusty bread on the side.

Notes

Butternut Squash Soup is a warm, comforting dish perfect for fall and winter. The natural sweetness of the squash combined with the aromatic spices creates a deliciously rich and creamy soup that's both nourishing and satisfying.