Chicken Avocado Wrap a creamy wrap You’ll Crave Daily!

Looking for the perfect lunch or light dinner? This Chicken Avocado Wrap is everything: juicy, tender chicken, creamy ripe avocado, crunchy veggies, and a flavor-packed dressing all bundled up in a soft tortilla. It’s fresh, fast, and beyond satisfying!

🥑 The Feel-Good Wrap with a Story in Every Bite

Wraps have evolved from quick lunch fixes to full-on gourmet experiences. Inspired by fresh California-style cuisine, this version delivers creamy avocado richness with lean chicken protein, perfect for both health-focused eaters and flavor seekers. It’s not just food—it’s feel-good fuel wrapped in love.

❤️ Why You’ll Fall in Love With This Wrap

• Creamy + Crunchy = Magic: Avocado and veggies bring texture harmony.
• Meal Prep Friendly: Make it ahead and grab on the go!
• Light Yet Filling: High protein, full flavor, and totally satisfying.
• Customizable: Add bacon, swap the greens, change the sauce—your rules!

📝 The Wrap Recipe That Changes Lunchtime Forever

Servings: 2 large wraps
Prep Time: 10 mins
Cook Time: 10 mins
Calories: ~450 per wrap

Ingredients:

• 2 large flour tortillas or wraps
• 1 cup cooked chicken breast, sliced or shredded
• 1 ripe avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1 cup mixed greens or baby spinach
• 2 tbsp Greek yogurt or mayonnaise
• 1 tsp Dijon mustard
• Salt & pepper to taste
• Optional: a squeeze of lime juice or a drizzle of hot sauce

Instructions:

1. Make the Sauce: In a small bowl, mix Greek yogurt (or mayo) with Dijon, salt, and pepper.
2. Warm the Tortillas: Lightly warm tortillas in a skillet or microwave for flexibility.
3. Build Your Wrap: Spread sauce on each tortilla. Layer greens, chicken, avocado, tomatoes, and red onion.
4. Roll It Up: Fold in the sides and roll tightly. Slice in half if desired.
5. Serve or Pack: Enjoy immediately or wrap in foil/parchment for a perfect grab-and-go meal.

🔥 Pro Tips to Level Up Your Wrap Game

• Grill the Chicken Fresh: For extra flavor and texture.
• Add Crunch: Toss in some toasted seeds or crispy bacon bits.
• Go Spicy: Mix a dash of sriracha into the sauce for heat.
• Keep It Green: Add cucumber, arugula, or sprouts for freshness.

🥑 Chicken Avocado Wrap

Print Recipe Pin Recipe

Prep Time 9 minutes mins

Cook Time 10 minutes mins

Servings: 4 wraps

Calories: 450

Ingredients Method Notes

Ingredients

  

• 2 cups cooked chicken breast shredded or chopped
• 2 ripe avocados sliced
• 4 large flour tortillas or wraps
• 1 cup shredded lettuce
• 1 tomato diced
• ¼ cup red onion thinly sliced
• ¼ cup ranch dressing or Greek yogurt optional
• Salt and pepper to taste
• Fresh lime juice optional, for extra zing

Method

 

1. Prepare chicken (grilled, rotisserie, or leftover). Season with salt, pepper, and a dash of lime juice if desired.
2. Lay out tortillas. Spread ranch or yogurt if using.
3. Layer on lettuce, tomato, onion, chicken, and avocado slices.
4. Wrap tightly: Fold in sides, roll up firmly like a burrito.
5. Slice in half and serve fresh, or wrap in foil for a portable meal.

Notes

Add bacon or shredded cheese for extra flavor.

Great for meal prep—just add avocado fresh before serving to avoid browning.

⁉️ Questions You Might Be Asking

🌟 Final Thoughts: Wrap Yourself in Comfort

This Chicken Avocado Wrap isn’t just another quick bite—it’s a little bundle of joy wrapped up and ready to go. With its rich textures, zesty flavor, and nutritious ingredients, it’s bound to become your new go-to. Try it once, and you’ll keep coming back!