Zucchini Noodles (Zoodles) Recipe
Ingredients
- 4 medium zucchinis
- 1 tablespoon olive oil
- 2 cloves garlic minced
- Salt and black pepper to taste
- 1/4 teaspoon red pepper flakes optional
- Freshly grated Parmesan cheese optional, for serving
- Fresh basil or parsley optional, for garnish
Instructions
Prepare the zucchini:
- Wash and trim the ends of the zucchinis.
- Use a spiralizer, julienne peeler, or mandoline to create long, thin noodles from the zucchini.
Sauté the garlic:
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and red pepper flakes (if using) and sauté for 1-2 minutes, until the garlic is fragrant but not browned.
Cook the zoodles:
- Add the zucchini noodles to the skillet and toss gently to coat them in the garlic-infused oil.
- Cook for 3-5 minutes, stirring occasionally, until the zoodles are tender but still have a slight crunch (al dente).
- Season with salt and black pepper to taste.
Serve:
- Remove the skillet from heat and transfer the zoodles to serving plates.
- Optionally, sprinkle with freshly grated Parmesan cheese and garnish with fresh basil or parsley.
- Serve immediately as a light main dish or a side.
Notes
Zucchini Noodles, or "Zoodles," are a healthy, low-carb alternative to traditional pasta. They are quick and easy to prepare, making them a perfect base for a variety of sauces or as a side dish to complement your meal. Enjoy the fresh taste and crisp texture of zucchini in this versatile recipe!