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Creamy Pumpkin Soup

Pumpkin Soup Recipe

Prep Time 15 minutes
Cook Time 25 minutes
Servings: 5 servings
Calories: 170

Ingredients
  

  • 1 medium pumpkin about 2 pounds, peeled, seeded, and cubed
  • 1 tablespoon olive oil
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 4 cups vegetable or chicken broth
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Salt and black pepper to taste
  • 1/2 cup coconut milk or heavy cream optional, for creaminess
  • Fresh herbs such as thyme or parsley, optional, for garnish
  • Crusty bread optional, for serving

Method
 

Prepare the pumpkin:
  1. Peel, seed, and cube the pumpkin.
Sauté the onion and garlic:
  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and sauté until softened, about 5 minutes.
  3. Add the minced garlic and cook for another minute until fragrant.
Cook the pumpkin:
  1. Add the cubed pumpkin to the pot and stir to combine with the onions and garlic.
  2. Pour in the broth, ensuring the pumpkin is fully covered.
  3. Add the ground cinnamon, ground nutmeg, salt, and black pepper.
  4. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the pumpkin is tender.
Blend the soup:
  1. Once the pumpkin is tender, remove the pot from heat.
  2. Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth.
Add creaminess (optional):
  1. Stir in the coconut milk or heavy cream for a creamier texture.
  2. Adjust seasoning with additional salt and pepper if needed.
Serve:
  1. Ladle the soup into bowls and garnish with fresh herbs if desired.
  2. Serve hot with crusty bread on the side.

Notes

Pumpkin Soup is a cozy, comforting dish that's perfect for the fall and winter months. The natural sweetness of the pumpkin combined with warm spices makes this soup a delightful and nutritious meal option.