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Pumpkin Smoothie

Pumpkin Smoothie Recipe

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Prep Time 5 minutes
Cook Time 5 minutes
Servings: 2 servings
Calories: 200
Ingredients Method Notes

Ingredients
  

  • 1/2 cup pumpkin puree canned or homemade
  • 1 ripe banana frozen for a creamier texture
  • 1/2 cup Greek yogurt or dairy-free yogurt
  • 1/2 cup milk or dairy-free milk
  • 1 tablespoon maple syrup or honey optional, for sweetness
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon vanilla extract
  • Ice cubes optional, for a thicker smoothie
Optional Toppings:
  • Whipped cream
  • Granola
  • Chia seeds

Method
 

Prepare the ingredients:
  1. If using a fresh banana, peel and freeze it ahead of time for a creamier texture in the smoothie.
Blend the smoothie:
  1. In a blender, combine the pumpkin puree, frozen banana, Greek yogurt, milk, maple syrup (if using), cinnamon, nutmeg, ginger, and vanilla extract.
  2. Blend on high until smooth and creamy.
Adjust consistency:
  1. If the smoothie is too thick, add a little more milk.
  2. For a thicker smoothie, add a few ice cubes and blend again.
Serve:
  1. Pour the smoothie into a glass and top with optional toppings like whipped cream, granola, or chia seeds.
  2. Serve immediately and enjoy!

Notes

This Pumpkin Smoothie is a quick, nutritious, and flavorful fall treat. It combines the rich taste of pumpkin with warm spices and creamy yogurt, perfect for a healthy snack or breakfast!