Pumpkin Smoothie Recipe
Ingredients
- 1/2 cup pumpkin puree canned or homemade
- 1 ripe banana frozen for a creamier texture
- 1/2 cup Greek yogurt or dairy-free yogurt
- 1/2 cup milk or dairy-free milk
- 1 tablespoon maple syrup or honey optional, for sweetness
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon vanilla extract
- Ice cubes optional, for a thicker smoothie
Optional Toppings:
- Whipped cream
- Granola
- Chia seeds
Instructions
Prepare the ingredients:
- If using a fresh banana, peel and freeze it ahead of time for a creamier texture in the smoothie.
Blend the smoothie:
- In a blender, combine the pumpkin puree, frozen banana, Greek yogurt, milk, maple syrup (if using), cinnamon, nutmeg, ginger, and vanilla extract.
- Blend on high until smooth and creamy.
Adjust consistency:
- If the smoothie is too thick, add a little more milk.
- For a thicker smoothie, add a few ice cubes and blend again.
Serve:
- Pour the smoothie into a glass and top with optional toppings like whipped cream, granola, or chia seeds.
- Serve immediately and enjoy!
Notes
This Pumpkin Smoothie is a quick, nutritious, and flavorful fall treat. It combines the rich taste of pumpkin with warm spices and creamy yogurt, perfect for a healthy snack or breakfast!