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Overnight Oats

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Prep Time 5 minutes
overnight 12 hours
Total Time 5 minutes
Servings: 1
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 1/2 cup rolled oats old-fashioned oats
  • 1/2 cup milk dairy or plant-based
  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds optional, for added thickness
  • Sweetener of choice such as honey, maple syrup, or agave nectar
  • Flavorings and toppings: sliced fruits nuts, seeds, nut butter, shredded coconut, cinnamon, vanilla extract, cocoa powder, etc.

Equipment

  • Mason jar or airtight container with lid
  • Spoon or fork for stirring

Method
 

  1. In a mason jar or airtight container, combine the rolled oats, milk, Greek yogurt, and chia seeds (if using).
  2. Add sweetener to taste, such as honey, maple syrup, or agave nectar. Stir well to combine all ingredients.
  3. Customize your overnight oats with flavorings of your choice, such as a dash of cinnamon, a splash of vanilla extract, or cocoa powder for a chocolatey twist.
  4. Add your favorite toppings, such as sliced fruits, nuts, seeds, nut butter, or shredded coconut, to add texture and flavor.
  5. Seal the mason jar or container with a lid and refrigerate overnight, or for at least 4-6 hours, to allow the oats to soak and soften.
  6. In the morning, give the overnight oats a good stir and enjoy them cold straight from the fridge, or you can heat them up in the microwave if desired.