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Overnight Oats

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Prep Time 5 minutes
overnight 12 hours
Total Time 5 minutes
Servings 1
Calories 250 kcal

Equipment

  • Mason jar or airtight container with lid
  • Spoon or fork for stirring

Ingredients
  

  • 1/2 cup rolled oats old-fashioned oats
  • 1/2 cup milk dairy or plant-based
  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds optional, for added thickness
  • Sweetener of choice such as honey, maple syrup, or agave nectar
  • Flavorings and toppings: sliced fruits nuts, seeds, nut butter, shredded coconut, cinnamon, vanilla extract, cocoa powder, etc.

Instructions
 

  • In a mason jar or airtight container, combine the rolled oats, milk, Greek yogurt, and chia seeds (if using).
  • Add sweetener to taste, such as honey, maple syrup, or agave nectar. Stir well to combine all ingredients.
  • Customize your overnight oats with flavorings of your choice, such as a dash of cinnamon, a splash of vanilla extract, or cocoa powder for a chocolatey twist.
  • Add your favorite toppings, such as sliced fruits, nuts, seeds, nut butter, or shredded coconut, to add texture and flavor.
  • Seal the mason jar or container with a lid and refrigerate overnight, or for at least 4-6 hours, to allow the oats to soak and soften.
  • In the morning, give the overnight oats a good stir and enjoy them cold straight from the fridge, or you can heat them up in the microwave if desired.