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Oven-Roasted Carrot Sticks with Zesty Paprika Garlic Dip

Oven-Roasted Carrot Sticks with Zesty Paprika Garlic Dip – Healthy, Flavorful & Easy

These Oven-Roasted Carrot Sticks with Zesty Paprika Garlic Dip are a simple, healthy snack or side dish that everyone will love. Sweet roasted carrots paired with a smoky, tangy dip make for a deliciously addictive combo—perfect for parties, lunchboxes, or family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4
Calories: 120
Ingredients Method Notes

Ingredients
  

For the Carrots
  • 1 lb carrots peeled and cut into sticks
  • 2 tbsp olive oil
  • ½ tsp smoked paprika
  • ½ tsp garlic powder
  • Salt & pepper to taste
For the Dip
  • ½ cup Greek yogurt
  • 1 clove garlic minced
  • 1 tsp smoked paprika
  • 1 tsp lemon juice
  • Salt & pepper to taste

Method
 

Preheat Oven
  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Prepare Carrots
  1. Toss carrot sticks with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread in a single layer on the baking sheet.
Roast
  1. Roast for 20–25 minutes, turning halfway, until carrots are tender and slightly caramelized.
Make the Dip
  1. In a small bowl, combine Greek yogurt, minced garlic, smoked paprika, lemon juice, salt, and pepper. Mix until smooth.
Serve
  1. Serve warm roasted carrots with zesty dip on the side.

Notes

Flavor variations: Add a pinch of cayenne for heat or drizzle honey over carrots for a sweet-savory twist.
Make ahead: Dip can be prepared a day in advance; roast carrots just before serving.
Kid-friendly: Roast until tender and serve with fun dipping bowls for little hands.