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Mediterranean Bowl

Mediterranean Bowl Recipe

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Prep Time 15 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 500 kcal

Ingredients
  

For the base:

  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 teaspoon olive oil
  • Salt to taste

For the chickpeas:

  • 1 can chickpeas drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste

For the vegetables:

  • 1 cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 red onion diced
  • 1/4 cup Kalamata olives pitted and halved
  • 1/4 cup feta cheese crumbled

For the dressing:

  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 garlic clove minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Optional toppings:

  • 1 avocado sliced
  • 1/4 cup hummus
  • Fresh parsley or dill chopped

Instructions
 

Cook the quinoa:

  • Rinse the quinoa under cold water until the water runs clear.
  • In a medium saucepan, bring the water or vegetable broth to a boil.
  • Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender.
  • Remove from heat, let it sit for 5 minutes, then fluff with a fork. Stir in olive oil and a pinch of salt.

Prepare the chickpeas:

  • Preheat the oven to 400°F (200°C).
  • In a bowl, toss the chickpeas with olive oil, cumin, paprika, salt, and pepper.
  • Spread the chickpeas on a baking sheet and roast for 20-25 minutes, or until crispy and golden brown, stirring halfway through.

Prepare the dressing:

  • In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, oregano, salt, and pepper.

Assemble the Mediterranean bowls:

  • Divide the cooked quinoa among bowls.
  • Top each bowl with a portion of roasted chickpeas, diced cucumber, cherry tomatoes, red onion, Kalamata olives, and crumbled feta cheese.
  • Drizzle with the prepared dressing.
  • Add optional toppings like avocado slices, hummus, and fresh parsley or dill if desired.

Notes

This Mediterranean Bowl is a healthy and flavorful meal, perfect for a nutritious lunch or dinner. Adjust the ingredients and quantities to your preference and enjoy!