Energy bites
are a nutritious and convenient snack that provide a quick boost of energy to fuel your day. Made with wholesome ingredients like oats, nuts, seeds, and natural sweeteners, these bite-sized treats are perfect for satisfying cravings between meals or as a pre-workout snack. With endless flavor variations, energy bites are easy to customize to suit your taste preferences. This recipe offers a simple and delicious base that you can personalize with your favorite add-ins.
Equipment
- Food processor or blender
- Mixing bowl
- Measuring Cups and Spoons
- Spoon or cookie scoop for shaping the bites
- Baking sheet or plate for chilling
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter such as peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup add-ins such as chocolate chips, chopped nuts, dried fruit, coconut flakes, or chia seeds
- 1 teaspoon vanilla extract optional
- Pinch of salt optional
Instructions
- Mix Ingredients: In a mixing bowl, combine the rolled oats, nut butter, honey or maple syrup, add-ins, vanilla extract (if using), and a pinch of salt (if desired). Stir until all ingredients are evenly incorporated.
- Shape into Balls: Using your hands or a cookie scoop, portion out the mixture and roll it into bite-sized balls. If the mixture is too sticky, you can wet your hands with water to prevent sticking.
- Chill: Place the energy bites on a baking sheet or plate lined with parchment paper. Chill them in the refrigerator for at least 30 minutes to firm up.
- Serve: Once chilled, the energy bites are ready to enjoy! Store any leftovers in an airtight container in the refrigerator for up to one week.
Notes
Variations:
Chocolate Peanut Butter: Add cocoa powder and mini chocolate chips to the mixture for a chocolatey twist.
Nutty Banana: Mash ripe bananas into the mixture and add chopped nuts for a fruity flavor.
Coconut Almond: Mix in shredded coconut and chopped almonds for a tropical taste.
Feel free to customize this recipe with your favorite ingredients to create a variety of delicious energy bites to suit your taste preferences. Enjoy these nutritious and satisfying snacks whenever you need a quick boost of energy!
Nutty Banana: Mash ripe bananas into the mixture and add chopped nuts for a fruity flavor.
Coconut Almond: Mix in shredded coconut and chopped almonds for a tropical taste.
Feel free to customize this recipe with your favorite ingredients to create a variety of delicious energy bites to suit your taste preferences. Enjoy these nutritious and satisfying snacks whenever you need a quick boost of energy!