Go Back

Energy bites

are a nutritious and convenient snack that provide a quick boost of energy to fuel your day. Made with wholesome ingredients like oats, nuts, seeds, and natural sweeteners, these bite-sized treats are perfect for satisfying cravings between meals or as a pre-workout snack. With endless flavor variations, energy bites are easy to customize to suit your taste preferences. This recipe offers a simple and delicious base that you can personalize with your favorite add-ins.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Calories: 100
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup nut butter such as peanut butter or almond butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup add-ins such as chocolate chips, chopped nuts, dried fruit, coconut flakes, or chia seeds
  • 1 teaspoon vanilla extract optional
  • Pinch of salt optional

Equipment

  • Food processor or blender
  • Mixing bowl
  • Measuring Cups and Spoons
  • Spoon or cookie scoop for shaping the bites
  • Baking sheet or plate for chilling

Method
 

  1. Mix Ingredients: In a mixing bowl, combine the rolled oats, nut butter, honey or maple syrup, add-ins, vanilla extract (if using), and a pinch of salt (if desired). Stir until all ingredients are evenly incorporated.
  2. Shape into Balls: Using your hands or a cookie scoop, portion out the mixture and roll it into bite-sized balls. If the mixture is too sticky, you can wet your hands with water to prevent sticking.
  3. Chill: Place the energy bites on a baking sheet or plate lined with parchment paper. Chill them in the refrigerator for at least 30 minutes to firm up.
  4. Serve: Once chilled, the energy bites are ready to enjoy! Store any leftovers in an airtight container in the refrigerator for up to one week.

Notes

Variations:
Chocolate Peanut Butter: Add cocoa powder and mini chocolate chips to the mixture for a chocolatey twist.
Nutty Banana: Mash ripe bananas into the mixture and add chopped nuts for a fruity flavor.
Coconut Almond: Mix in shredded coconut and chopped almonds for a tropical taste.
Feel free to customize this recipe with your favorite ingredients to create a variety of delicious energy bites to suit your taste preferences. Enjoy these nutritious and satisfying snacks whenever you need a quick boost of energy!