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Buddha Bowl

Buddha Bowl Recipe

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Prep Time 15 minutes
Cook Time 15 minutes
Servings: 5
Ingredients Method Notes

Ingredients
  

  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 tablespoon olive oil
  • 1 block extra-firm tofu pressed and cubed (or protein of your choice)
  • 2 cups mixed greens spinach, kale, or lettuce
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber sliced
  • 1 avocado sliced
  • 1/4 cup hummus
  • 1/4 cup tahini dressing
  • Salt and pepper to taste

Method
 

Cook Quinoa:
  1. Rinse quinoa under cold water. In a medium saucepan, bring water or vegetable broth to a boil.
  2. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and liquid is absorbed. Fluff with a fork.
Prepare Tofu (or Protein):
  1. Heat olive oil in a skillet over medium-high heat. Add tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Season with salt and pepper.
Assemble Buddha Bowl:
  1. Divide cooked quinoa, mixed greens, cherry tomatoes, cucumber slices, avocado slices, and tofu cubes among serving bowls.
  2. Add a dollop of hummus and drizzle with tahini dressing.
Enjoy:
  1. Serve immediately and enjoy your nutritious Buddha Bowl!

Notes

Enjoy the wholesome goodness of a Buddha Bowl, packed with nutrients and flavor!