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Cozy Fall Soup Recipes You Can Make On A Budget!

🥣 Creamy Sweet Potato & Carrot Soup – Cozy & Budget-Friendly

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Prep Time 10 minutes
Cook Time 25 minutes
Servings: 4 servings
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 2 tbsp olive oil
  • 1 medium onion diced
  • 2 garlic cloves minced
  • 2 large carrots peeled and sliced
  • 2 medium sweet potatoes peeled and cubed
  • 1 tsp ground cumin
  • ½ tsp ground ginger
  • ¼ tsp cinnamon
  • 1 quart 4 cups vegetable broth
  • Salt and black pepper to taste
  • ½ cup canned coconut milk or heavy cream optional for creaminess
  • Toppings: roasted pumpkin seeds a swirl of cream, chopped parsley (optional)

Method
 

Sauté the Veggies:
  1. In a large pot, heat olive oil over medium heat. Add onion and sauté 3–4 minutes until translucent. Stir in garlic, carrots, and sweet potatoes. Cook another 5 minutes.
Add Seasonings:
  1. Stir in cumin, ginger, cinnamon, salt, and pepper. Cook for 1 minute until fragrant.
Simmer the Soup:
  1. Pour in vegetable broth. Bring to a boil, then reduce heat and simmer for 15–20 minutes until vegetables are soft.
Blend Until Smooth:
  1. Use an immersion blender directly in the pot (or transfer to a blender in batches) to puree the soup until silky smooth.
Finish with Cream (Optional):
  1. Stir in coconut milk or cream if desired. Heat through gently and adjust seasoning to taste.
Serve & Enjoy:
  1. Ladle into bowls and top with pumpkin seeds, a swirl of cream, or fresh parsley.

Notes

Budget boost: Buy sweet potatoes and carrots in bulk or from a farmers market for extra savings.
Add protein: Toss in canned white beans before blending for a more filling meal.
Spice it up: Add a pinch of cayenne or red pepper flakes for heat.
Meal prep friendly: Makes great leftovers and freezes well for up to 2 months.